Thursday, April 17, 2014

Your Chance to Win a Stack of New Supps from VPX

ENTER DAILY TO WIN VPX Pre-workout Power Stack Giveaway
  Stay connected with Muscle & Fitness Muscle & Fitness on Facebook Muscle & Fitness on Twitter Muscle & Fitness on YouTube Follow Muscle & Fitness  

If you believe this has been sent to you in error, please safely unsubscribe.
To view our privacy policy, click here.
(C) 2013 Weider Publications, LLC All Rights Reserved
A subsidiary of American Media, Inc. 4 New York Plaza NY, NY 10004

Wednesday, April 16, 2014

Can You Do These 16 Essential CrossFit Moves?

LIVESTRONG.COM Official Partner of the LIVESTRONG Foundation
Editor's Letter
Gear, Gadgets and Tricks to Help You Eat Less!
Apr. 16, 2014 | By Jess Barron
These products and gadgets promise to help you slow down, control portion size and eat less. Even if you're not interested in gadgets or gear, here are some free tricks you can try...
Read More  
Can You Do These 16 Essential CrossFit Moves?
These 16 are proven to increase your strength, build your lung capacity and make you the best athlete you can be.
Read More  
Best and Worst Easter Candy
Not all candy is created equal. Find out which candies experts recommend we avoid and which are the better alternatives.
Read More  
Top Fitness Motivations to Push You to Work Out
Post these quotes wherever they're bound to inspire you to give it your all every day.
Read More  
12 Foods to Help You Fall (and Stay!) Asleep
These twelve foods all contain substances that can help you fall and stay asleep.
Read More  
Turmeric - Why and How to Add It to Your Food
The anti-inflammatory and antioxidant power of turmeric may help prevent chronic diseases ranging from allergies to diabetes to Alzheimer's.
Read More
Join Stronger!
Popular Conversations
Could using a sleep cycle app help you lose weight?
Tips for beating your personal best run-time
Weight loss success cannot be measured by scale alone!
Can whey protein be a useful tool in your weight loss arsenal?
Is there a right or wrong time of day to eat?
Which trigger foods are best to avoid?
Healthy late night snack ideas
Favorite cardio workouts
Low-calorie ways to satisfy that sweet tooth
  See more conversations arrow  
Must-Read Features
arrow  10 Great Easter Treats That Aren’t Candy
arrow  Tips to Run Better from Boston Marathon Runners
arrow  Should You Be Eating Egg Yolks Every Day?
arrow  15 Tips to Spring Clean and Allergy-Proof Your Home
arrow  6 Steps to Blissful Happiness
arrow  21 Bad Habits You Should Toss Out Today
RECIPE: Sweet Potato Cake! Plus, Share YOUR Healthy Recipe to Win $100
Like what you're reading? Share with a friend
Please Do NOT REPLY TO THIS EMAIL. This is an unmonitored email address. Read our privacy policy here.
Copyright 2014 LIVESTRONG.COM, all rights reserved. ©Demand Media, Inc. 2013.
All Rights Reserved. 1655 26th Street, Santa Monica, CA 90404.

Unsubscribe from Newsletters or Special Offers here.

Make Popeye Jealous with These Most for Massive Forearms

If you have trouble reading this email view online
9 Exercises for Massive Forearms

Build Popeye-sized arms and take your strength to a new level.

See More:

Straight-Up Forearms Workout
Bigger Biceps, Better Grip
11 Signs Your Trainer is Full of Crap

If your trainer presents any of these signs, turn tail and run—they're probably sabotaging your progress (and safety).

See More:

Be a Great Workout Partner
How to Choose a Training Partner
Straight-Up Ab Blast Workout

Work these novel midsection moves into your program to sculpt a better six-pack.

See More:

7 Moves for a Shredded Six-Pack
4 Core Moves for Stronger Abs
The Anatomy of a Fart

We've all dealt them and smelled them, but what is the science behind them?

See More:

The Anatomy of Body Odor
Bodybuilding Protein Alternatives
Turn Your Man Boobs into Muscle

Low testosterone levels could be the reason you aren't seeing the results you expect.

See More:

Ketosis for Dummies
12 Laws of Fat-Burning
WWE Legend Ultimate Warrior Passes Away
Lifting Questions

The newly inducted WWE Hall of Famer dies just hours after a moving speech at Monday night's Raw.

See More:

Tribute to the Ultimate Warrior
12 Best Bodies in WWE History | Subscribe to Muscle & Fitness Magazine | About Us | Privacy Policy

Contact Us | Facebook | Twitter | YouTube | RSS

All e-mail addresses were obtained through user-submittal on
To unsubscribe, click here. Or view our Privacy Policy

© 2013 Weider Publications, LLC. All Rights Reserved.
A subsidiary of American Media, Inc. 4 New York Plaza NY, NY 10004

If you believe this has been sent to you in error, please safely unsubscribe.