Thursday, April 17, 2014

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Wednesday, April 16, 2014

Can You Do These 16 Essential CrossFit Moves?

 
 
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Gear, Gadgets and Tricks to Help You Eat Less!
 
Apr. 16, 2014 | By Jess Barron
 
These products and gadgets promise to help you slow down, control portion size and eat less. Even if you're not interested in gadgets or gear, here are some free tricks you can try...
 
 
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http://www.livestrong.com/slideshow/1011045-16-essential-crossfit-moves/?utm_source=newsletter&utm_medium=email&utm_campaign=0416  
Can You Do These 16 Essential CrossFit Moves?
 
These 16 are proven to increase your strength, build your lung capacity and make you the best athlete you can be.
 
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Best and Worst Easter Candy
 
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Top Fitness Motivations to Push You to Work Out
 
Post these quotes wherever they're bound to inspire you to give it your all every day.
 
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12 Foods to Help You Fall (and Stay!) Asleep
 
These twelve foods all contain substances that can help you fall and stay asleep.
 
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Turmeric - Why and How to Add It to Your Food
 
The anti-inflammatory and antioxidant power of turmeric may help prevent chronic diseases ranging from allergies to diabetes to Alzheimer's.
 
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